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Well, the skies may have been gloomy, the water a bit rough, and the 
temps a bit chilly, but M2 athletes were definitely heating up the 
course for San Francisco's Escape from Alcatraz Triathlon.

Preliminary Reports:
Age Group Winners:
Natalie Shukov  female 30-34
Natalie is a good athlete with a lot of undeveloped potential yet who
is pretty well balanced in all 3 disciplines, perhaps the bike being
the area where she can most improve due to lack of focused attention.

Now a computrainer user, and having trained a good deal on a treadmill
coming back from injury pre M2, Natalie won this competitive age group 
in front of friends and family.  

2nd in this same age group was M2 alumnus an M2 spinner Monique Petrov!

Sunny McKee   female 50-54
Although I don't have Sunny's splits for her winning performance, she
looked very strong on both the bike and run.  A stalwart at track and
M2 spin sessions, Sunny is a veteran of the sport who continues to 
find enjoyment in pushing her limits to new levels.  Last year saw
Sunny setting several personal bests, and this year is looking like
a good one too.

Husband Mark, finished a very strong 4th in the 45-49 group, and 
although a veteran of the sport and this event, Mark too set a personal
best.  In addition to being fixtures at track and spin, Mark and 
Sunny credit regular yoga practice as keys to their success.

Gina Kehr
Gina finished a strong 6th place overall and was particularly strong 
on the run; a good sign for next month's IMUSA.