| 1.Choose
a training plan that meets your needs. |
| 2.Fill
out the biography form. |
| 3.Michael
will review the information and will email you to schedule a
phone appointment. |
4.If
accepted, begin by reviewing the Administration
Instructions, and then send check and completed waiver form
to:
Michael
McCormack
435 Green Glen Way
Mill Valley, CA 94941
Note that you can also pay using PayPal.
Click this button and
follow the Paypal instructions.
Send your first month and initiation
fee to get started.
|
| 5.Use
your password to log in and carefully review intro materials.
Save them for reference. |
| 6.Perform
a Heart Rate threshold test. |
| 7.Receive
schedule and begin making progress! |
